Saturday, September 24, 2016

Prenatal Yoga

Haiii, oh, it's September already! I realize that during last 2 months I didn't share anything in here. Well, after giving birth last July, I was busy with the baby, trying to adapt my new role, etc. So yea, late post on everything. Actually, I should post this on July (right before my delivery time), but I still want to share with you what's on during my last trimester on pregnancy. Here we go...

Little bit flashback to June, it was my first Ramadhan in pregnant condition. At first, I'm not really sure that I can fasting as usual or like other people, since I have the baby inside. I always feel hungry and thirsty all the time (yes, I drink a lot of mineral water in a day). But, at the end, after consult with my obgyn (on the third day of Ramadhan, he said it's ok if I continue my fasting. Even he really support me to do fasting, since the baby growing so fast and bigger than his prediction (ooops!). Alhamdulillah, Allah gave me a chance to join fasting for the whole month, I felt so grateful and the baby was cooperative (thank you dear :*).

So, what did I do to keep my body healthy during Ramadhan and pregnant? Like I said, being pregnant doesn't mean can be lazy. I'm just trying to be active and still do some sports. Well, I'm not really sport person, but I keep doing this just for the sake of my health, and I think being pregnant doesn't mean can't do sport right? We just need to adjust the portion, of course depends on our pregnancy condition (remember, everyone is unique, don't push yourself to hard). I used to join regular yoga class in the office, and used to be runner before pregnant.